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Top 10 Ways to Protect Your Liver

Your liver is the second largest organ in your body (second only to your skin), weighing in at ... » READ MORE

Cut Your Cancer Risk: Avoid These Top Five Cancer-Causing Foods

Cancer is a complex illness caused by numerous factors. Some, like those related to genetics, are ... » READ MORE

The Health Benefits of Cooking with Herbs and Spices

Most people add herbs and spices to their meals for the flavor and depth they add to virtually any ... » READ MORE

How Much Protein Do You Really Need

Proteins are chains of amino acids found in every cell in your body. As the ‘building blocks of ... » READ MORE

Fooled by Food Labels: 9 Deceptive Claims to Watch Out For

The majority of Americans rely on food labels to give them an accurate picture of the nutritional ... » READ MORE

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