CNCA Health

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5 Benefits of Yoga — No Matter What Your Age (Plus, What Type is Right for You)

About 16 million Americans already count yoga as one of their regular activities; another 18 million ... » READ MORE

How to Choose the Right Multivitamin: 5 Key Steps

Of all dietary supplements on the market, multivitamins are the most popular, taken by 39 percent of ... » READ MORE

The Critical Role of Magnesium in Your Health

For a mineral that’s involved in more than 300 chemical reactions in your body, magnesium gets far ... » READ MORE

Omega-3 During Pregnancy May Reduce Risk of Childhood Obesity

A recent study published by The American Journal of Clinical Nutrition found that higher intakes of ... » READ MORE

Fueling Your Body to Boost Your Workout

According to polls, about 80% of all New Year’s resolutions involve improving your health in some ... » READ MORE

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