5 Benefits of Yoga — No Matter What Your Age (Plus, What Type is Right for You)
About 16 million Americans already count yoga as one of their regular activities; another 18 million ... » READ MORE
How to Choose the Right Multivitamin: 5 Key Steps
Of all dietary supplements on the market, multivitamins are the most popular, taken by 39 percent of ... » READ MORE
The Critical Role of Magnesium in Your Health
For a mineral that’s involved in more than 300 chemical reactions in your body, magnesium gets far ... » READ MORE
Omega-3 During Pregnancy May Reduce Risk of Childhood Obesity
A recent study published by The American Journal of Clinical Nutrition found that higher intakes of ... » READ MORE
Fueling Your Body to Boost Your Workout
According to polls, about 80% of all New Year’s resolutions involve improving your health in some ... » READ MORE
