Inositol is required for proper formation of cell membranes. It is part of the B-Complex family of vitamins. Many people take Inositol for help with Anxiety, Depression and OCD.
Directions
Take 1/2 to 1 teaspoonful 2-4 time a day dissolved in water, tea, juice or liquid of your choice, or as directed by your healthcare practitioner.
Found where?
Nuts, beans, wheat and wheat bran, cantaloupe, and oranges are excellent sources of inositol.