VITAMIN B6 is required to metabolize proteins, carbohydrates and fats and is important in the production of antibodies and red blood cells. It also helps regulate bodily fluids and helps support the nervous and musculo-skeletal systems. Vitamin B6 helps maintain homocysteine levels that are already in the normal range and helps relieve common mild symptoms of the menstrual cycle.
Directions
1 capsule twice daily with food or as recommended by your healthcare provider
Found where?
Potatoes, bananas, raisin bran cereal, lentils, liver, turkey, and tuna are all good sources of vitamin B6.