I take the recommended dosage daily. I am undergoing cancer treatment and my doctor strongly recommended that I take this. I do not have heart disease or high cholesterol. So usage for me is for general overall health and protection for my body as I undergo treatment. This product is easy to take. Older people may have difficulty swallowing a large pill so I recommend taking it in applesauce or pudding. (I am a speech pathologist who works with swallowing disorders) I especially like the fact that this product exceeds standards for purity as I am concerned with mercury which is frequently found in fish and/or fish products.
I liked that there was no fishy taste.