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Crunchy Turkey Salad on Greens

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Cooking Corner
Crunchy Turkey Salad on Greens 

Enjoy this tasty and crunchy turkey salad that is low in fat and calories. Plus it's a great way to use up that leftover turkey meat.

Yield: 4 servings

Ingredients

• 2 cups turkey meat, cubed
• salt to taste
• 1/4–1/2 tsp ground black pepper
• 2 Tbs extra virgin olive oil, or substitute
• 2 Tbs capers, chopped with some juice
• 1/3 cup celery, diced
• 1/3 cup red onion, diced
• 1 Tbs fresh lemon juice
• 1 small gala apple, peeled and diced
• 1/2 cup dried cranberries, chopped
• 1/3 cup pine nuts, toasted, or substitute
• 6 oz cup organic low-fat plain yogurt
• 1 package mixed field greens
• parsley, finely chopped, for garnish

Directions

Mix all ingredients gently in a large bowl except the yogurt. Start mixing the yogurt into the turkey mixture one tablespoon at a time and mixing at each addition until desired quantity. To give a French taste to the salad, add 1 teaspoon Djion mustard to the yogurt before adding to the turkey mixture.

Serve on a bed of mixed field greens and enjoy.

From Stonyfield Farms

Nutrition facts per serving*

*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information above is provided solely to aid consumers in discussing nutrition and supplementation with their healthcare providers. It is not advised nor is this information intended to advocate, promote, or encourage self-use of this information for cancer risk reduction.

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