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Checklist
Helpful Supplements to Manage Osteoarthritis
Topical ointment
Ointment or cream containing 0.025 to 0.075% capsaicin four times a day over painful joints
Antioxidants
Eat more fruits and vegetables, supplement with vitamin E (400 IU per day).
Glucosamine sulfate and chondroitin sulfate
Take 1,500 mg a day of glucosamine sulfate and/or 800 to 1,200 mg a day of
chondroitin sulfate.
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