TABLE
OF CONTENTS:
FEATURE STORY
Healthy Habits for
Back to School
IN THE NEWS
For School Kids, Less Leads to More
CHECKLIST
Helpful Supplements
COOKING CORNER
Sloppy Joes
VITAMINS & MINERALS
Fish Oil (EPA & DHA)
HERBAL REMEDIES
Chamomile
EVERYDAY ANSWERS
What Should I Feed My Vegetarian Child?
NEXT MONTH
- Aging Well
- Brain Boosting
Vitamin D
- Moroccan Couscous
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Checklist
Helpful Supplements
Ear Infections
Xylitol gum or xylitol-sweetened candy
Use as directed
Pink Eye
Over-the-counter irrigating eyewash solution containing boric acid
Use as directed
Eczema
GLA (gamma-linolenic acid) from evening primrose oil
500 to 1,000 mg a day
or
EPA (eicosapentaenoic acid) from fish oils
1,800 mg a day
Note: Children should take amounts proportionately less according to body weight. CNCA products are designed for adults, but may be appropriate for some children. Consult with a qualified healthcare provider.
For pregnant women and newborns:
Probiotic supplements
10 billion colony-forming units a day of lactobacillus-type bacteria
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