TABLE
OF CONTENTS:
FEATURE STORY
Fun in the Sun
IN THE NEWS
Beta-Carotene Protection
CHECKLIST
Helpful Supplements
COOKING CORNER
Fantastic Halibut & Grilled Eggplant
VITAMINS & MINERALS
Antioxidants HERBAL REMEDIES
Aloe
EVERYDAY ANSWERS
Are Antioxidants Nutritional Sunglasses?
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Checklist
ORAL
Vitamin C
2,000 to 3,000 mg daily
Vitamin E
1,000 to 2,000 IU daily (short-term only)
Beta-Carotene (natural)
6 mg daily
During periods of high sun exposure
Calaguala (Polypodium leucotomos)
7.5 mg per 2.2 lbs (1 kg) of body weight or 1,080 mg of a 50:1 extract
During periods of high sun exposure
Lycopene
Take 6 mg daily from a tomato extract
During periods of high sun exposure
Proanthocyanidins
1.1 to 1.66 mg per 2.2 lbs (1 kg) of body weight per day
During periods of high sun exposure
TOPICAL
Green tea
Apply a formula containing 10% green tea polyphenols
Before sun exposure
Melatonin, Vitamin C, & Vitamin E
Apply a formula containing 2% vitamin E, 5% vitamin C, and 1% to 2.5% melatonin
Before sun exposure
Vitamins C & E
Apply a formula containing 2% vitamin E and 5% vitamin C
Before sun exposure
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