|
TABLE
OF CONTENTS:
FEATURE STORY
Spotlight on
Men's Health
IN THE NEWS
Osteoporosis—Not Just a Woman’s Concern
CHECKLIST
Helpful Supplements
COOKING CORNER
Easy Blueberry Muffins
VITAMINS & MINERALS
Arginine HERBAL REMEDIES
Yohimbe
EVERYDAY ANSWERS
What Supplements Best Boost Sports Performance?
NEXT MONTH
- Nutritional Sunglasses
- Yummy Grilled Eggplant Slices
- Skin Protection from Summer Sun
More
Health Info & Answers
 Safe
shopping guarantee
99.6%
of CNCA customers recommend
CNCA supplements
"I
have just discovered your newsletter. It is great!"
- Doreen Stevens
Send
your feedback
More
Health Info & Answers
|
Cooking Corner
Easy Blueberry Muffins
Ingredients
2/3 cup (135g) sugar
1/2 tsp (3g) salt
2 1/2 cups (300g) all-purpose flour
1 Tbs (15g) baking powder
1 large egg
1/3 cup (80mL) vegetable oil
1 1/4 cups (300mL) reduced-fat (2%) milk
1 tsp (5mL) vanilla extract
1 cup (150g) fresh or frozen blueberries
Directions
Preheat the oven to 400°F (205°C).
Combine the sugar, salt, flour, and baking powder. In a separate bowl, combine the liquid ingredients. Make a well in the center of the dry ingredients and add the liquid ingredients and blueberries. Mix with a fork until it forms a loose batter.
Lightly coat a muffin pan with nonstick cooking spray. Spoon the batter into the pan until the cups are 3/4 filled. Bake for 18 to 20 minutes, or until the tops are golden brown and the centers are firm.
Yield: 12 servings
Nutrition facts per serving*
Calories 224 |
Calories from Fat 66 (29%) |
% Daily Value* |
Total Fat 7g (11%) |
Saturated Fat 0.9g (4%) |
Polyunsaturated Fat 2g |
Monounsaturated Fat 4g |
Cholesterol 22mg (7%) |
Sodium 127mg (5%) |
Potassium 134mg (4%) |
Total Carbohydrate 35g (12%) |
Dietary Fiber 1.2g (5%) |
Sugars 14g |
Sugar Alcohols 0g |
Protein 4g (9%) |
*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Table of Contents
Supplements from CNCA
 Forward
This Useful Information
Save
10-20% on our Monthly Special
CNCA
Home Page
Newsletter
Archive and Sign-up
* Safe
Shopping Guarantee *
Customers
that recommend CNCA products = 99.6%
Copyright © 2008
Aisle7. All rights reserved. Republication or redistribution of the
Aisle7 content is expressly prohibited without the prior written
consent of Aisle7. Healthnotes Newsletter is for educational or informational
purposes only, and is not intended to diagnose or provide treatment
for any condition. If you have any concerns about your own health,
you should always consult with a healthcare professional. Aisle7
shall not be liable for any errors or delays in the content, or for
any actions taken in reliance thereon. AISLE7 is a registered trademark
of Aisle7.
The
statements above have not been evaluated by the Food & Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent
any disease or condition, including cancer.
|
|
