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TABLE
OF CONTENTS:
FEATURE STORY
Spotlight on
Men's Health
IN THE NEWS
Osteoporosis—Not Just a Woman’s Concern
CHECKLIST
Helpful Supplements
COOKING CORNER
Easy Blueberry Muffins
VITAMINS & MINERALS
Arginine HERBAL REMEDIES
Yohimbe
EVERYDAY ANSWERS
What Supplements Best Boost Sports Performance?
NEXT MONTH
- Nutritional Sunglasses
- Yummy Grilled Eggplant Slices
- Skin Protection from Summer Sun
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Checklist
HELPFUL SUPPLEMENTS
Prostate Health
Saw palmetto
320 mg a day of a liposterolic extract, standardized for 80 to 95% fatty acids
Erectile Dysfunction
Asian ginseng
900 mg of a concentrated herbal extract two or three times a day
Ginkgo
240 mg a day of a standardized herbal extract
Male Infertility
Vitamin C
1,000 mg daily
Vitamin E
400 IU daily
Zinc
60 mg daily
(plus 2 mg daily of copper to avoid zinc depletion)
Table of Contents
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