TABLE OF CONTENTS:

FEATURE STORY
Stand Tall Against Osteoporosis

IN THE NEWS
Eat the Rainbow for Better Bones

CHECKLIST
Helpful Herbs & Vitamins

COOKING CORNER
Tuna Spinach Salad

VITAMINS & MINERALS
Vitamin D

HERBAL REMEDIES
Cat's Claw

EVERYDAY ANSWERS
What Are the Top Supplements for Women?

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Checklist

Vitamins & Minerals

Note: Before adding stand-alone supplements, find a good dialy multi-vitamin and subtract the amount of each nutrient from the daily total.

Calcium
800 to 1,500 mg daily
Depending on age and dietary calcium intake

Vitamin D
400 to 800 IU daily
Depending on age, sun exposure, and dietary sources

Strontium
600 to 700 mg daily
Take under medical supervision

Copper
2 to 3 mg daily

DHEA
50 mg per day
Take under medical supervision

Fish Oil & Evening Primrose Oil
6 grams daily

Folic Acid
0.4 to 5 mg daily
(With 50 to 1,500 mcg of vitamin B12)

Ipriflavone
600 mg daily

Magnesium
Adults: 250 mg up to 750 mg daily; for girls: 150 mg daily

Progesterone
Consult a qualified healthcare practitioner

Vitamin B12
50 to 1,500 mcg daily
(With 0.4 to 5 mg of folic acid)

Vitamin K
1,000 mcg daily

Table of Contents

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