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Asian Beef & Broccoli with Noodles

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Total Time: 30 minutes
Yield: 4 servings

Ingredients

1- 1/4 lbs boneless beef top round or top sirloin steak, cut 1 inch thick
2 packages (3 ounces each) Oriental-flavored instant ramen noodles, broken up
1- 1/2 tsp cornstarch dissolved in 1/2 cup water
2 Tbsp vegetable oil
1/2 lb broccoli florets
2 medium carrots, thinly sliced
1 tsp grated orange rind (optional)

Directions

• Cut beef steak lengthwise in half, then crosswise into 1/8-inch thick strips. Combine seasoning from ramen noodles with cornstarch mixture in large bowl. Add beef; toss.
• Heat 1 tablespoon oil in large nonstick skillet over medium-high heat until hot. Stir-fry broccoli and carrots 1 minute. Add noodles and 1-1/2 cups water; bring to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are tender and most of liquid is absorbed, stirring occasionally. Remove; keep warm.
• Heat remaining oil in same skillet over medium-high heat until hot. Drain beef, discarding marinade. Stir-fry 1/2 of beef 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Serve over noodles. Sprinkle with orange rind.

Recipe courtesy of the National Fisheries Institute

Nutrition facts (% Daily Value*)
Calories 410
Calories from Fat 177 (43%)
Total Fat 20g (31%)
Saturated Fat 1.9g (9%)
Polyunsaturated Fat 6g
Monounsaturated Fat 10.6g
Cholesterol 97mg (32%)
Sodium 1035mg (43%)
Potassium 966mg (28%)
Total Carbohydrate 25g (8%)
Dietary Fiber 3.5g (14%)
Sugars 7g
Sugar Alcohols 0g
Protein 32g (65%)

*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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