TABLE OF CONTENTS:
FEATURE STORY
Keep Your Vision Clear With These Eye Care Basics

IN THE NEWS
Keep Your Eyes on Antioxidants for Cataract Prevention

CHECKLIST
Helpful Herbs & Supplements

COOKING CORNER
Asian Beef & Broccoli with Noodles

VITAMINS & MINERALS
Vital Vitamin C

HERBAL REMEDIES
Bilberry Boost

EVERYDAY ANSWERS
What Is Night Blindness?

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Checklist

Vitamins & Minerals
Multivitamin
Take one tablet per day that contains a mix of beta-carotene, vitamin C, vitamin E, zinc, copper, manganese, selenium, and riboflavin (Note: If taking a multi containing these ingredients, subtract the amounts in the multi from any additional supplementation so that the total of each nutrient does not exceed the total intake recommendations given below)

Lutein
10 to 15 mg per day

Selenium
200 mcg per day

Vitamin A
10,000 IU per day

Vitamin B2 (Riboflavin)
Follow label instructions

Vitamin C
500 to 2,000 mg per day

Vitamin E
200 to 400 IU per day

Herbal Remedies
Bilberry
320 mg a day of an extract standardized for 25% anthocyanosides

Ginkgo
120 to 160 mg a day of a standardized herbal extract

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