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Acetyl-L-Carnitine

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Acetyl-L-Carnitine

Acetyl-L-carnitine is similar in form to the amino acid L-carnitine and also has some similar functions, such as being involved in the metabolism of food into energy.

Where is it found?

Acetyl-L-carnitine is a molecule that occurs naturally in the brain, liver, and kidney. It is also available as a dietary supplement.

Uses
Research has shown this supplement to help with these conditions:

• Age-related cognitive decline
• Alzheimer’s disease
• Depression (for elderly people)
• Down’s syndrome
• Erectile dysfunction (in combination with L-carnitine)
• Fibromyalgia
• Macular degeneration (in combination with fish oil and coenzyme Q10)
• Type 1 diabetes
• Type 2 diabetes

Who is likely to be deficient?

Acetyl-L-carnitine levels may decrease with advancing age. However, because it is not an essential nutrient, true deficiencies do not occur.

How much is usually taken?

Most research involving acetyl-L-carnitine has used 500 mg three times per day, though some research has used double this amount.

Are there any side effects or interactions?

Side effects from taking acetyl-L-carnitine are uncommon, although skin rash, increased appetite, nausea, vomiting, agitation, and body odor have been reported in people taking acetyl-L-carnitine.

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