TABLE OF CONTENTS:
FEATURE STORY
Stay Sharp: Tips to Slow Age-Related Cognitive Decline

IN THE NEWS
Try a Mediterranean Diet

CHECKLIST
Helpful Herbs & Supplements

COOKING CORNER
Mediterranean-Style Cod

VITAMINS & MINERALS
Acetyl-L-Carnitine

HERBAL REMEDIES
Medical benefits of Ginkgo

EVERYDAY ANSWERS
What Really Makes People Live Longer?

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Checklist

Nutritional Supplements
Acetyl-L-carnitine
1,500 mg per day for 90 days

Folic acid
800 mcg of per day

Vinpocetine
30 to 60 mg per day
or
Vincamine
80 mg per day

Vitamin B6 (pyridoxine) – for deficiency only
2 to 20 mg of pyridoxine per day

Herbal Remedies
Ginkgo biloba
120 to 160 daily

Huperzine A (Huperzia serrata)
100 to 150 mcg two to three times per day for four to six weeks

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