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YOUR RESOURCE FOR BETTER HEALTH | JANUARY 2009
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TABLE OF CONTENTS:
Feature Story

Don't Let the Winter Blues Get You Down

Breaking News
Seniors: Stress Less for Better Blood Pressure

Checklist
Useful Herbs & Supplements

Cooking Corner
Chili Rellenos

Vitamins & Minerals
Ease Your Heart with E

Herbal Remedies
Herbal Treatments for Depression: St. John's Wort

Everyday Answers
Natural Ways to Prevent Dry Skin in the Winter


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Cooking Corner
Chili Rellenos

Warm up a cold winter night with a favorite Mexican dish with fewer calories and less fat. Evaporated skim milk works well as a substitute for cream in this recipe.

Ingredients
8 oz evaporated skim milk
2 eggs
1/3 cup flour
12 oz green chili peppers, whole (three 4-ounce cans)
6 oz reduced fat cheddar cheese, grated, divided
6 oz reduced fat Monterey Jack cheese, grated, divided
1 cup tomato sauce (one 8-ounce can)

Directions
Preheat over to 350°F (175°C).

In a medium bowl, beat evaporated skim milk with eggs and flour until smooth.

Split open chiles; set aside.

Mix jack and cheddar cheeses together. Reserve 1/2 cup of cheese for topping.

In a 1 1/2 quart casserole dish, alternate layers of chiles, cheese, and egg mixture. Slowly pour tomato sauce on top and sprinkle with the reserved cheese. Bake for approximately 1 1/4 hour.

Yield: 4 servings

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