TABLE OF CONTENTS:
Feature Story
Don't Let the Winter Blues Get You Down

Breaking News
Seniors: Stress Less for Better Blood Pressure

Checklist
Useful Herbs & Supplements

Cooking Corner
Chili Rellenos

Vitamins & Minerals
Ease Your Heart with E

Herbal Remedies
Herbal Treatments for Depression: St. John's Wort

Everyday Answers
Natural Ways to Prevent Dry Skin in the Winter

More Health Info & Answers

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More Health Info & Answers

Checklist

NUTRITIONAL SUPPLEMENTS

Vitamin D
400 IU per day

HERBAL REMEDIES

St. John's wort
900 mg per day of a standardized extract

HOLISTIC APPROACHES

Light therapy
6,000 lux for 1.5 hours in winter

Fitness training
One hour three times a week

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