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Banana Berry Nog

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Zinc for Winter Wellness

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Relax with Lavender

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How Can I Keep My Family Healthy?

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Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.

Ingredients
1 frozen banana, cut up
1/2 cup plain nonfat or soy yogurt
3/4 cup fresh strawberries
Grated nutmeg

Directions
Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.

Yield: 2 servings

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