Everyday Answers

	A Healthnotes® Healthy Update brought to you by your friends at www.CNCAhealth.com Phone: 800.515.5573

YOUR RESOURCE FOR BETTER HEALTH \| DECEMBER 2008




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TABLE OF CONTENTS:
FEATURE STORY
Pump Up Your Immune System

IN THE NEWS
Maximize Your Minerals

CHECKLIST
Helpful Herbs & Supplements

COOKING CORNER
Banana Berry Nog

VITAMINS & MINERALS
Zinc for Winter Wellness

HERBAL REMEDIES
Relax with Lavender

EVERYDAY ANSWERS
How Can I Keep My Family Healthy?

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Q: How Can I Keep My Family Healthy this Winter

A: Making healthy lifestyle choices can drastically affect your ability to keep illness at bay. So consider the following to optimize your immune-system strength:

Exercise regularly
Limit alcohol, caffeine, and sugar
Eat plenty of fruits and vegetables
Drink lots of water
Don't miss meals

Take your vitamins Even if you never eat junk food or miss meals, your body will still need a bit of help getting all the nutrients it needs to stay strong. That is where supplements come in. A good multivitamin is a must. In addition, boosting your intake of the nutrients below can help prevent deficiencies that make you a target for infections:

Vitamin C
Zinc
Beta-carotene

Chill out
Excessive stress essentially cripples the immune system, making the body less able to fend off everything from bacteria and viruses to serious diseases. Finding ways to relax is essential for your good health. Give the following a try:

Yoga
Meditation
Warm baths with soothing oils, such as lavender
Walking
Reading

Whatever you choose, look for activities—or nonactivities—that give you a real break from everyday work and home obligations.

Catch some Zs
Skimping on sleep can cut your immune defenses in half, so be sure to snooze a full eight hours a night. If you can’t get a full night’s sleep because of time constraints, try to squeeze in a 15- to 30-minute nap during the day. Although not as beneficial as nighttime rest, a nap can help stave off illness. If you have trouble falling asleep or staying that way, try some remedies for insomnia.

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