TABLE OF CONTENTS:
FEATURE STORY
Pump Up Your Immune System

IN THE NEWS
Maximize Your Minerals

CHECKLIST
Helpful Herbs & Supplements

COOKING CORNER
Banana Berry Nog

VITAMINS & MINERALS
Zinc for Winter Wellness

HERBAL REMEDIES
Relax with Lavender

EVERYDAY ANSWERS
How Can I Keep My Family Healthy?

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Checklist

Nutritional Supplements

Glutamine (for endurance)
2.5 grams after exercise and again two hours later

Multivitamin
Daily, as directed

Probiotics
10 billion CFUs of acidophilus per day

Vitamin C
500 mg to 4,000 mg per day

Vitamin E
200 IU per day

Herbal Remedies

Asian ginseng
200 to 500 mg per day root extract

Echinacea
3 to 5 ml tincture three times per day

Ashwagandha
3 to 6 grams of the dried root per day

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