TABLE OF CONTENTS:
FEATURE STORY
Stress Less This Holiday Season

IN THE NEWS
The Next Best Thing to a Cure for the Common Cold?

CHECKLIST
Helpful Herbs & Supplements

COOKING CORNER
Warming Chicken and Asian Vegetable Soup

VITAMINS & MINERALS
Multiviamins for Optimal Nutrition

HERBAL REMEDIES
Shorten Sick Time with Echinacea

EVERYDAY ANSWERS
Simple, Inexpensive Cold & Flu Care

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Checklist

Nutritional Supplements

Vitamin C
1 to 3 grams daily

DHA
1.5 to 1.8 grams daily

Multivitamin
Follow label directions

Tyrosine
150 mg for every 2.2 lbs (1 kg) of body weight before stressful activity

Herbal Remedies

Rhodiola
170 mg daily of a standardized herbal extract

Asian Ginseng
Take an extract supplying at least 1.6 mg daily ginsenosides, along with a multivitamin

Eleuthero
4 grams of powdered herb or equivalent daily

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