TABLE OF CONTENTS:
FEATURE STORY
Eat Right to Reduce Cancer Risk

IN THE NEWS
Women: Stay Active to Reduce Breast Cancer Risk

CHECKLIST
Helpful Dietary Changes

COOKING CORNER
Lemon Pepper Linguine with Artichoke Hearts

VITAMINS & MINERALS
Focus on Folic Acid

HERBAL REMEDIES
Go With Green Tea

EVERYDAY ANSWERS
How Can I Get Enough Vitamin D?

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Checklist

Dietary changes that may be helpful for cancer protection

• Focus on fiber
• Try a vegetarian diet
• Fill up on fruits and veggies
• Eat more flavonoids (onions and apples are good sources)
• Go for tomatoes and cruciferous veggies (like cabbage, broccoli, and cauliflower)
• Feast on fish
• Try a low-fat diet
• Limit alcohol
• Cut down on sugar

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