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Checklist

Nutritional Supplements

Calcium
1,000 mg per day

Chromium
200 mcg per day

Copper
1 to 3 mg per day (colsult physicia)

Magnesium
250 mg per day

Selenium
100 to 200 mcg per day

Vitamin B1 (thiamine)
20 to 25 mg per day as part of a multivitamin

Vitamin B2 (riboflavin)
20 to 25 mg per day as part of a multivitamin

Vitamin B3 (niacin)
20 to 25 mg per day as part of a multivitamin

Vitamin B5 (panthothenic acid)
20 to 25 mg per day as part of a multivitamin

Vitamin B6 (pyridoxine)
20 to 25 mg per day as part of a multivitamin

Vitamin B9 (folic acid)
20 to 25 mg per day as part of a multivitamin

Vitamin B12 (cobalamin)
20 to 25 mg per day as part of a multivitamin

Vitamin C
90 to 100 mg per day

Vitamin D
800 IU per day

Vitamin E
100 IU per day

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