FEATURE STORY
Spring into Weight Loss

IN THE NEWS
Lose Weight—and Keep It Off—on a High-Protein Diet

CHECKLIST
Useful Herbs & Supplements

COOKING CORNER
Arugula and White Bean Salad

VITAMINS & MINERALS
Add Fiber to Lose Weight

HERBAL REMEDIES
Hoodia: A Natural Appetite Suppressant

EVERYDAY ANSWERS
How Do I Pick a Diet That Fits My Lifestyle?

More Health Info & Answers

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Checklist

Nutritional Supplements
5-HTP
600 to 900 mg per day

7-KETO
100 mg twice daily

Calcium
800 mg per day

Conjugated linoleic acid
3.2 to 4.2 grams per day

Glucomannan
3 to 4 grams per day

Mulivitamin
(for calorie-restricted diets)

Protein
As directed, as part of balanced diet

Herbal Remedies
Cayenne pepper
6 to 10 grams in a meal

Green tea
270 mg of EGCG per day

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