FEATURE STORY
Allergy Season Is Upon Us

IN THE NEWS
Treating Cat Allergy without Allergy Shots

CHECKLIST
Useful Herbs & Supplements

COOKING CORNER
Chicken Jambalaya

VITAMINS & MINERALS
Build Up Your Immunity with Probiotics

HERBAL REMEDIES
Butterbur: A Spring Bloom That Won't Make You Sneeze

EVERYDAY ANSWERS
What Is Gluten?

More Health Info & Answers

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Checklist

Nutritional Supplements
Vitamin E
800 IU per day

Probiotics
Lactobacillus GG bacteria

Butterbur
8 mg of total petsain per tablet, two to three times a day

Horney goat weed
5 mg (1 tsp) three times per day (as tea)

Nettle
450 mg in capsules or tablets, two to three times a day

Thymus Extract
120 mg per day

Allergy Supplements from CNCA

Holistic approaches
Acupuncture
(see healthcare provider)

Desensitization
(see healthcare provider)

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Allergy Supplements from CNCA

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