FEATURE STORY
Don't Let the Winter Blues Get You Down

IN THE NEWS
"Energy" Exercise Defeats Depression

CHECKLIST
Useful Herbs & Supplements

COOKING CORNER
Wild Rice Salad with Smoked Turkey

VITAMINS & MINERALS
Vitamin Bs Beat Blues

HERBAL REMEDIES
Marvels of Milk Thistle

EVERYDAY ANSWERS
Is Fish Oil Helpful for Depression?

More Health Info & Answers

Checklist

NUTRITIONAL SUPPLEMENTS

Vitamin D
400 IU per day

HERBAL REMEDIES

St. John's wort
900 mg per day of a standardized extract

Milk Thistle Extract
420 to 600 mg of silymarin per day from an herbal extract of milk thistle standardized to 80% silymarin content.

HOLISTIC APPROACHES

Light therapy
6,000 lux for 1.5 hours in winter

Fitness training
One hour three times a week.

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