FEATURE STORY
Healthy Holiday Eating

IN THE NEWS
Beat the Winter Blues with Light Therapy

CHECKLIST
Useful Herbs & Supplements

COOKING CORNER
Sweet Potato Switch

VITAMINS & MINERALS
Vitamin D in the Winter

HERBAL REMEDIES
Root Out Anxiety with Valerian

EVERYDAY ANSWERS
Are There Natural Ways to Keep My Skin Healthy?

More Health Info & Answers

Checklist

Nutritional Supplements

Lipase
30,000 USP units per meal

Activated Charcoal
380 mg after meal

Herbal Remedies

Artichoke
Extracts providing 500-1,000 mg per day of cynarin (active ingredient)

Peppermint, Fennel, Caraway
3-5 drops of natural essential oils or 3-5 ml of tincture of any of these herbs, taken in water two to three times per day before meals

Linden
2-3 tsp linden flowers steeped in hot water several times per day

Turmeric
500 mg turmeric powder four times per day

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