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YOUR RESOURCE FOR BETTER HEALTH | NOVEMBER 2007

FEATURE STORY
Cold & Flu Season Is Upon Us

IN THE NEWS
Zinc Fights Infections in Seniors

CHECKLIST
Useful Herbs & Supplements

COOKING CORNER
Curried Broccoli and Cauliflower Soup

VITAMINS & HERBS
Vitamin C Will See You Through

HERBAL REMEDIES
Garlic Breath Is Worth It

EVERYDAY ANSWERS
Does Cold Medicine Have to Taste Horrible?

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Cooking Corner
Curried Broccoli and Cauliflower Soup

Heat up your winter soup with curry.

Ingredients
1 Tbs olive oil
2 cloves garlic, chopped
1 cup yellow onion, diced
1 lb broccoli florets
1 lb cauliflower florets
1 1/2 tsp curry powder
5 cups vegetable broth
2 cups low-fat plain yogurt
1/8 tsp nutmeg, ground
1 tsp salt
1 tsp pepper

Directions
In a large soup pot, heat olive oil over medium-high heat and sauté garlic and onions until translucent. Add broccoli and cauliflower florets and about 2 tablespoons of the vegetable broth to generate steam. Place lid on pot, reduce heat to medium, and steam vegetables for about 5 minutes. Add curry powder and remaining broth. Simmer until vegetables are very tender, about 15 minutes.

Once cooked, ladle broth and vegetables into a blender and puree until smooth. Return to soup pot, heat over medium heat, and gradually whisk the yogurt and seasonings into the soup. Once combined, do not bring to a boil to prevent the yogurt from curdling. Serve warm.

Yield: 6 servings

 


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