FEATURE STORY
Cold & Flu Season Is Upon Us

IN THE NEWS
Zinc Fights Infections in Seniors

CHECKLIST
Useful Herbs & Supplements

COOKING CORNER
Curried Broccoli and Cauliflower Soup

VITAMINS & HERBS
Vitamin C Will See You Through

HERBAL REMEDIES
Garlic Breath Is Worth It

EVERYDAY ANSWERS
Does Cold Medicine Have to Taste Horrible?

More Health Info & Answers

Checklist

Nutritional Supplements

Propolis
500 mg once or twice per day

Vitamin C
1 to 2 grams per day during cold

Zinc
Lozenges with 13 to 25 mg of zinc, every two hours during illness

Herbal Remedies

Asian Ginseng
400 mg per day

Andrographis
100 mg twice per day of standardized extract containing 5.6 mg andrographolides per 100 mg of extract

Echinacea
3 ml three times per day

Geranium
20 drops three times per day

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