FEATURE STORY
Tips to Reduce Breast Cancer Risk

IN THE NEWS
Stay Active to Reduce Breast Cancer Risk

CHECKLIST
Useful Herbs & Supplements

COOKING CORNER
What to Do with Those Fall Squashes

VITAMINS & HERBS
Don't Forget Folic Acid

HERBAL REMEDIES
Go with Green Tea

EVERYDAY ANSWERS
Is Yoga Good Exercise for Women with Breast Cancer?

More Health Info & Answers

Checklist

Dietary Changes
Avoid sugar and alcohol
Eat foods rich in fiber
Try a vegetarian diet
Get fats from fish and olive oil
Eat more fruits and vegetables

Nutritional Supplements
Folic acid (for prevention)
600 mcg per day through food and supplements

Activated vitamin D (for active breast cancer)
Apply topically once per day; consult physician

Melatonin
20 mg per day; consult physician

Herbal Remedies
Eleuthero (Siberian ginseng)
1 to 2 ml extract per day; consult physician

European mistletoe (Viscum album)
By injection; consult physician

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