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A meal-in-one. Serve with rice or potato for a complete dinner.

Ingredients
1 ¼ lbs cod fillets (or any white fish fillet)
1 Tbs olive oil
½ tsp garlic powder
½ tsp salt
½ tsp black pepper, freshly ground
1 cup zucchini, sliced
1 cup mushrooms, sliced
1 cup red onion, sliced
1 tomato, cut into small chunks
2 Tbs fresh parsley, chopped

Directions
Preheat oven to 450°F.

Divide fish into four portions and place in the center of a 12-inch square of foil.

Brush fish with oil and sprinkle with garlic powder, salt, and pepper. Put zucchini, mushrooms, tomatoes, and onions on top of fish. Fold and seal foil.

Place foil pouches on a shallow pan and bake for 20 to 30 minutes until fish flakes when tested with a fork.

Fold back foil and sprinkle with fresh parsley. Serve in foil.

Yield: 4 servings

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