FEATURE STORY
Healthy Back to School

BREAKING NEWS
Omega-3s Strengthen Bones

CHECKLIST
Tips for Back to School

COOKING CORNER
Cranberry Apple Walnut Muffins

VITAMINS & HERBS
Calcium Builds Bones

HERBAL REMEDIES
Eleuthero for Immunity

EVERYDAY ANSWERS
Healthy Snacks for the Lunch Pack

More Health Info & Answers

A: Look for snacks made with whole grains. Sesame and wild rice sticks, breadsticks, pretzels, corn chips, cereals, and crackers are good choices.

Dried fruit is a treasure trove of fiber, iron, and trace minerals. Reach beyond raisins—try dates, apricots, cherries, bananas, papaya, and mango.

Vegetables are a tougher sell for finicky palates. Pack sliced carrots, celery, cucumbers, cherry tomatoes, or broccoli along with a zesty hummus dip or ranch dressing.

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