Welcome! Here you’ll find information on a wide range of wellness topics ranging from vitamins and minerals to diet and exercise to help you improve your health. We’re constantly adding new articles, so bookmark this page and visit us often.
Some believe the jury is still out on the merits of memory food -- all the preventative measures seniors can use to protect their brains from the ravages of dementia and Alzheimer's disease. Here's a list of common-sense recommendations that may bolster the health of your brain and body, all without taking a single drug.
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Healthy habits of fifty-somethings -- or lack thereof -- reliably predict how Baby Boomers feel heading toward age 80. The key to maintaining a successful exercise program is all in the preparation. What follows are some simple, common sense tips that can make this healthy transition a much smoother one.
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With some smart planning and shopping, you can begin to improve your health and save some money right away with a trip to your local farmers' market. Here are some tips that'll better help you find healthy, locally grown foods at a farmers' market near you or the corner grocery store.
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The Recommended Daily Allowance was, until 1997, the official word on how much of any nutrient you were supposed to be eating each day. But most people don't realize that RDAs were geared not towards promoting health but towards preventing overt nutrient deficiencies. The new recommendations in effect today are called the Dietary Reference Intake (DRI). Find out why DRIs are a much better yardstick for maintaining health than RDAs.
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One of the best and easiest things you can do over the long haul to improve your health is to get the right amount of restful sleep every night. What follows is a common sense list of tips, tricks and pointers you can use to regularly achieve the amount of sleep you need to feel your best every day.
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As men progress past the age of 50, the majority of them experience varying issues related to prostate health. In this article, Jeremy Appleton, ND, looks at natural options that lack the incidence of adverse events common with conventional prostate care.
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For whatever reasons -- be they be lax oversight or long out-of-date environmental regulations -- unseen and health-harming toxins are frighteningly pervasive in our homes and our world, which begs the question: What can you do to protect your family from harm?
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Getting a handle on all things emotional during the holidays is easily within your grasp. With the Holiday Season kicking into high gear, all you really need are 10 reminders to keep your emotions and expectations into perspective and to be generally more mindful about your overall health.
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People who buy nutritional supplements are often unaware of the many critical factors that affect product quality and purity. Their purchases are more often dictated by product cost, packaging, advertising, and recommendations. However, any product may fail to meet its label’s claims for the content of its active ingredients. Worse still, there may be adulterants or contaminants present that are not ever tested for. In this article, you'll learn about important issues that affect product quality and purity.
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Many herbal products are safe and effective. However, the DSHEA guarantees neither their safety, their efficacy, nor even that the products are what they say they are. If the Food and Drug Administration discovers that an herbal product does not meet its label claims, it has the authority to pull the product; however, there are no pre-market requirements for potency or authenticity for any herbal product. So how can you tell if you are getting the real thing?
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When you take a 500 mg tablet of acetaminophen, you expect the tablet to contain 500 mg of acetaminophen. Federal regulations require pharmaceutical manufacturers to adhere to rigorous standards of quality assurance and quality control. Supplements manufacturers should also adhere to these same “pharmaceutical” standards, but federal regulations do not require them to do so. This article will take a look at the on-going challenges of supplement potency.
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In Part 1 of our Supplement Savvy series, Jeremy Appleton ND, CNS uncovers little-known truths behind food and supplement labeling.
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Despite all the advances in modern medicine, prevention is still the best cure for cancer. A large body of research suggests that many types of cancer can be prevented with a healthy diet and lifestyle (e.g., regular exercise, not smoking)…
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Long gone are the days when vitamin D was something you took only to enhance calcium supplementation for bone strength. While it remains true that vitamin D and calcium have important interactions in the body, evidence from peer-reviewed medical journals continues to mount in support of a much greater role of vitamin D in maintaining health and longevity than was previously known.
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I spent the summer of 2005 doing one of the hardest -- and best -- things I've ever done in my short adult life: being a primary caregiver to my best friend. For many of you, there's not enough hours in the day to take of yourself, much less someone who is very ill. What can you really do? Here's a few life lessons learned along the way, plus some suggestions from valuable sources.
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Should you decide to improve your diet and eat the foods doctors and dieticians recommend for better health, would it be enough? Actually, there is some evidence that the fruits and vegetables available to most people today don't contain the nutritional value they had about 40 or 50 years ago.
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The benefits of pet ownership extend far beyond having a loyal friend to curl up at your feet. As even ancient humans may have sensed, and new research is continuing to reveal, owning a pet can be wonderful for your health. Numerous studies have shown that owning a pet can lower your blood pressure, relieve feelings of depression, loneliness, stress and anxiety, and even boost your self-esteem.
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Little in the world of nutrition has been more surprising than the meteoric rise in the reputation of chocolate from the candy store -- perhaps, the most indulgent, no-no food of them all -- literally to the health food store.
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At the crux of your food choices should be the so-called “functional foods” -- those foods that supply your body not only with nutrients, but also with extra “oomph” to help prevent and fight an array of health issues. There are a variety of functional foods on the market today, many created in a lab where they are fortified with specific antioxidants and compounds intended to promote your health. But there are functional foods that come right from nature, too, and it is these natural functional foods that we will be focusing on in this article.
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